I have tried all sorts of relaxation approaches - meditation, reiki, tai chi, qi gong. But I have never tried yoga. Well, I am on holiday at the moment. We are in the middle of an activity week. We are learning to sail - something I am not finding easy. Capsizing seems to be the bit which I find particularly easy.
Each morning we have a class of yoga, which is amazing. We are learning Ashtanga Yoga - it is one of the most strenuous hours I have spent. I am gaining remarkable levels of fitness really quickly.
I intend to continue with yoga after the holiday.
Relocating - please follow the link for new content
This archive will stay here - but you can find new posts (as well as this archive) at my new website which is at http://www.stuarteglin.com/. It's the new home for Stuart Eglin Online - including the blog, musings, and details of the publications and services which I have available. Take a look - it's worth a visit!