I have tried all sorts of relaxation approaches - meditation, reiki, tai chi, qi gong. But I have never tried yoga. Well, I am on holiday at the moment. We are in the middle of an activity week. We are learning to sail - something I am not finding easy. Capsizing seems to be the bit which I find particularly easy.
Each morning we have a class of yoga, which is amazing. We are learning Ashtanga Yoga - it is one of the most strenuous hours I have spent. I am gaining remarkable levels of fitness really quickly.
I intend to continue with yoga after the holiday.
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